すっご~く久しぶりのウオーキング~
ずいぶんと前から腰痛が・・・。
ウオーキングに行かなきゃ行かなきゃと思いながらず
とおさぼりしていたら、腰が重苦しくて夜中に何度も目が覚めてしまうようになってしまいました。
今日は土曜日ですが三人の子供達は学校に出かけていきましたので、私も頑張ってで運動公園に行ってきました。
皆さんがんばってますね~
3キロくらいしか歩いていないのですが、腰がラクになったように感じるから不思議です。
その帰りに地元野菜の直売所に。。。
ちょっと前までは夏野菜が終って種類が少なくなっていましたが、白菜やほうれん草、大根なんかがどっさり出てきました。いっぱい積んであるといっぱい買わなくちゃって思ってついつい大量に仕入れてきちゃって冷蔵庫の野菜室が満杯になっちゃいました
なのに、動物性のたんぱく質がない
息子の明日のお弁当どうしよう
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Comments
あまり無理しない程度にね。
年明けてまた行くんだから!
Posted by: chikomama | October 29, 2008 08:29 PM
続けなくちゃって思うんだけどなかなかねえ~
腰痛にはやっぱり歩くのが一番だそうで
でも、最近寒くなってきたしね~え
宝塚で3時間座っているためにもいかなくちゃ
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