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October 25, 2008

すっご~く久しぶりのウオーキング~

ずいぶんと前から腰痛が・・・。
ウオーキングshoeに行かなきゃ行かなきゃと思いながらずsign04とおさぼりしていたら、腰が重苦しくて夜中に何度も目が覚めてしまうようになってしまいました。crying
今日は土曜日ですが三人の子供達は学校に出かけていきましたので、私も頑張ってbicycleで運動公園に行ってきました。

皆さんがんばってますね~
3キロくらいしか歩いていないのですが、腰がラクになったように感じるから不思議ですhappy01


その帰りに地元野菜の直売所に。。。
ちょっと前までは夏野菜が終って種類が少なくなっていましたが、白菜やほうれん草clover、大根なんかがどっさり出てきました。いっぱい積んであるといっぱい買わなくちゃって思ってついつい大量に仕入れてきちゃって冷蔵庫の野菜室が満杯になっちゃいましたsign05happy02
なのに、動物性のpigchicktaurusたんぱく質がないsweat02

息子の明日のお弁当どうしようriceball

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あまり無理しない程度にね。
年明けてまた行くんだから!

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続けなくちゃって思うんだけどなかなかねえ~sweat02腰痛にはやっぱり歩くのが一番だそうでshoe
宝塚で3時間座っているためにもいかなくちゃsign03でも、最近寒くなってきたしね~えdespair

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